Dinner:

Tilapia:
~tilapia fillets
~(about 1tbsp per fillet) evoo (confused right now?) =)
~thyme
~pepper (red or black--very little if red)
~splash of anything else green in your cabinet...
~squirt of soy sauce
Heat pan (for about 30-40 seconds), add oil, then fish...cover both sides w/oil, then allow to begin cookng on med. Season up-side, flip, lightly season other side. About 1 minute before it's done, splash some soy on top, but mostly around the sides of the fish and let it cook in just a little bit.
Tip: if using red pepper, do NOT sprinkle onto fish directly from bottle! Try sprinkling on palm, then lightly blow it towards the pan and allow it to fall on fish. If you can barely see some on there, it's perfect.
Note: fish does like to fall apart when you flip it...be sure to use a big enough spatula and get it turned in one, swift motion.

Serve w/ rice, any veggies... beans, corn on cob, gr beans, asparagus, parsley potatoes, etc...